.jpg "A few simple exercises in bed have amazing benefits")
But hopefully, if you are one of them, there is a solution for you too. Start exercising in bed after waking up in the morning. There are some simple exercises you can do in bed that have amazing health benefits.
Exercises that can be done in bed
Stretching
Stretching is an exercise you can start as soon as you wake up. Prolonged lying down causes muscles to lose their normal flexibility. It is important to stretch the arms and legs occasionally to keep the muscles active. You can do stretching in bed to keep yourself active after waking up.
Method: Lock hands together. Now tighten the whole body including legs. Pull the toes down as well. Count to 16 in this state. Rest for three to four seconds and repeat. Do this exercise at least ten times.
Roll Up
After waking up, sit in bed with both arms extended in front of you and sit in a toe-touching position. This exercise is called Roll Ups. This exercise is very effective in keeping the waist muscles active.
Crunches
You can do this exercise to reduce excess belly fat. Lying on the bed, straighten the knees at a 90-degree angle and place both hands under the head. Stay in this pose for a while with your head and neck bent forward. You will benefit.
Hip Bridge
Lying on the bed, bend the knees and try to lift the waist up. At this time, keep both hands touching the body. You can do this exercise regularly to reduce waist fat.
Warning
But remember, do not jump out of bed immediately after the exercise. Instead, slowly sit on the bed with your legs hanging for a while. Rotate the ankle to the toe first clockwise five times, then anti-clockwise five times.
Then stand in one place and walk for a while. It will increase the blood circulation of the whole body. It will reduce laziness and increase mobility in work, as well as reduce fat and reduce various types of pain in the body.